Glutamine is a vital amino acid that is required by every muscle in the body, and is one of the most important building blocks in forming the proteins that maintain cellular health and tissue repair. Glutamine is found in varying amounts in most meat and fish as well as, to a small extent, in vegetables and pulses. Anyone involved in high intensity training programmes designed for hypertrophy, may find Glutamine a beneficial supplement. Glutamine is a semi essential amino acid that the body is able to produce in small amounts; however the majority of it must come from the diet. It is required for hypertrophy and also plays an important role in repairing damaged tissue. Glutamine is also considered useful to anyone undergoing training for endurance sports such as long distance running or cycling, and can help to reduce the incidence of cramps caused through repetitive strain. Because Glutamine can help in this regard, it is also recommended for elderly people who suffer from cramps and regular muscle pain as a natural alternative to chemical pain killers.
Extremely popular amongst a range of athletes
L-Glutamine is an excellent choice of supplement for anyone engaged in a long-term physical training program, from amateur cycling to professional bodybuilding
It is found naturally in most meat, fish and eggs, making our supplement a perfect alternative for vegetarians and vegans.